About me
I am an Integrative Health Coach who works with individuals and organisations to improve long-term health, resilience and performance through behaviour change and lifestyle interventions.
I specialise in prevention and reversal of metabolic health and chronic inflammatory conditions, as well as sleep disorders and stress-related conditions.
My work combines evidence-based Health Coaching with the principles of functional medicine, recognising that health conditions rarely exist in isolation. I help individuals understand the underlying lifestyle, behavioural and environmental factors that influence their health. Through practical, personalised support, I help people make sustainable changes that can prevent, improve and, in some cases, reverse a wide range of chronic health conditions.
My particular expertise lies in behaviour change. Through a wide range of coaching tools I help clients make realistic, sustainable and long-term habits that improve energy, sleep, resilience, metabolic health and overall quality of life.
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Alongside my work with private clients and the NHS, I support organisations seeking to improve workforce resilience, engagement and sustainable performance.
My programmes focus on behavioural performance optimisation, helping employees understand how sleep, nutrition, movement and stress affect cognitive performance, productivity and long-term health outcomes.
I am particularly interested to work with organisations navigating periods of growth, transformation and organisational change, helping leaders and teams tackle change fatigue, leadership fatigue, stress-related ill health and burnout risk. By applying preventive health strategies and behavioural science principles, I support organisations to retain workforce capacity, reduce sickness absence, enhance employee engagement and manage human performance risks before they become operational challenges.
I specialise in prevention and reversal of metabolic health and chronic inflammatory conditions, as well as sleep disorders and stress-related conditions.
My work combines evidence-based Health Coaching with the principles of functional medicine, recognising that health conditions rarely exist in isolation. I help individuals understand the underlying lifestyle, behavioural and environmental factors that influence their health. Through practical, personalised support, I help people make sustainable changes that can prevent, improve and, in some cases, reverse a wide range of chronic health conditions.
My particular expertise lies in behaviour change. Through a wide range of coaching tools I help clients make realistic, sustainable and long-term habits that improve energy, sleep, resilience, metabolic health and overall quality of life.
_______
Alongside my work with private clients and the NHS, I support organisations seeking to improve workforce resilience, engagement and sustainable performance.
My programmes focus on behavioural performance optimisation, helping employees understand how sleep, nutrition, movement and stress affect cognitive performance, productivity and long-term health outcomes.
I am particularly interested to work with organisations navigating periods of growth, transformation and organisational change, helping leaders and teams tackle change fatigue, leadership fatigue, stress-related ill health and burnout risk. By applying preventive health strategies and behavioural science principles, I support organisations to retain workforce capacity, reduce sickness absence, enhance employee engagement and manage human performance risks before they become operational challenges.
My Story: I grew up in Belarus. I was a small kid when the Chernobyl nuclear disaster happened, with 70% of the radioactive fallout going to Belarus; there was a heightened public health appeal in the months following the tragedy. As a public, we became acutely aware of the importance of looking after our health holistically.
At the age of 18, in my first year at university, I started working with the Chernobyl Children’s Project - a charitable foundation based in Ireland. During my summer vacations from university, I brought children from the Chernobyl area on health recuperation programmes to Ireland. This work was both challenging, sad at times but also rewarding. My groups of children came from an orphanage, hence, aside from working as an interpreter at various events, I was also involved in social work with vulnerable children. Seeing children’s health affected by Chernobyl, the efforts that were made to help them have a better quality of life made me determined to get involved in public health initiatives.
My career development took several paths, with a brief stint in journalism. I specialised on the issues of child development and child nutrition. At some point, covering the subject of rising childhood obesity rates in the UK in mid 2010s, I became convinced that prevention of obesity and diabetes type 2 in the young need to start from educating the parents. I saw there was a big information gap in the public health sector and sought a qualification as a Health Coach from the world’s largest nutrition school - Institute for Integrative Health, New York.
At the age of 18, in my first year at university, I started working with the Chernobyl Children’s Project - a charitable foundation based in Ireland. During my summer vacations from university, I brought children from the Chernobyl area on health recuperation programmes to Ireland. This work was both challenging, sad at times but also rewarding. My groups of children came from an orphanage, hence, aside from working as an interpreter at various events, I was also involved in social work with vulnerable children. Seeing children’s health affected by Chernobyl, the efforts that were made to help them have a better quality of life made me determined to get involved in public health initiatives.
My career development took several paths, with a brief stint in journalism. I specialised on the issues of child development and child nutrition. At some point, covering the subject of rising childhood obesity rates in the UK in mid 2010s, I became convinced that prevention of obesity and diabetes type 2 in the young need to start from educating the parents. I saw there was a big information gap in the public health sector and sought a qualification as a Health Coach from the world’s largest nutrition school - Institute for Integrative Health, New York.
My Story: I grew up in Belarus. When I was 8 years old, the Chernobyl nuclear disaster happened, with 70% of the radioactive fallout going to Belarus; there was a heightened public health appeal in the months following the tragedy. As a public, we became acutely aware of the importance to look after our health holistically.
At the age of 18, in my first year at university, I started working with the Chernobyl Children’s Project - a charitable foundation based in Ireland. During my summer vacations from university, I brought children from the Chernobyl area on health recuperation programmes to Ireland. This work was both challenging, sad at times but also rewarding. My groups of children came from an orphanage, hence, aside from working as an interpreter at various events, I was also involved in social work with vulnerable children. Seeing children’s health affected by Chernobyl, the efforts that were made to help them have a better quality of life made me determined to get involved in public health initiatives.
My career development took several paths, with a brief stint in journalism. I specialised on the issues of child development and child nutrition. At some point, covering the subject of rising childhood obesity rates in the UK in mid 2010s, I became convinced that prevention of obesity and diabetes type 2 in the young need to start from educating the parents. I saw there was a big information gap in the public health sector and sought a qualification as a Health Coach from the world’s largest nutrition school - Institute for Integrative Health, New York.
At the age of 18, in my first year at university, I started working with the Chernobyl Children’s Project - a charitable foundation based in Ireland. During my summer vacations from university, I brought children from the Chernobyl area on health recuperation programmes to Ireland. This work was both challenging, sad at times but also rewarding. My groups of children came from an orphanage, hence, aside from working as an interpreter at various events, I was also involved in social work with vulnerable children. Seeing children’s health affected by Chernobyl, the efforts that were made to help them have a better quality of life made me determined to get involved in public health initiatives.
My career development took several paths, with a brief stint in journalism. I specialised on the issues of child development and child nutrition. At some point, covering the subject of rising childhood obesity rates in the UK in mid 2010s, I became convinced that prevention of obesity and diabetes type 2 in the young need to start from educating the parents. I saw there was a big information gap in the public health sector and sought a qualification as a Health Coach from the world’s largest nutrition school - Institute for Integrative Health, New York.
I practise an evidence-based approach, my Health Coaching tools are grounded in sleep science, nutrition science, behavioural science and neuroscience. I read latest peer-reviewed studies and adjust my recommendations when science has new evidence, which in the field of nutrition it does all the time!
My credentials:
My credentials:
- Integrative Health Coach qualification, Institute for Integrative Health - IIN
- Integrative Cancer Coach - Cancer Populations Specialization certificate, Cancer Wellness Institute
- BA Honours in Linguistics with specialisation in teaching and interpreting, Minsk State Linguistic University
- CIM Diploma in Marketing Communications, the Marketers Forum
- Cognitive Behavioural Therapy for Insomnia (CBT-I), PESI UK
- Member of the UK & International Health Coaching Association
- Member of the Association of Psychological Therapies, accredited Level 2
- Positive Behaviour Support (PBS), APT
- Continuing professional development programmes, including coaching supervision
By knowing which foods to eat or how to exercise smartly and get enough sleep, we either expand the life of our mitochondria and thus inject energy into our body or we make them deteriorate and die.
By knowing which foods to eat or how to exercise smartly and get enough sleep, we either expand the life of our mitochondria and thus inject energy into our body or we make them deteriorate and die.
Become a better self
I am honoured to have been educated by the world’s leading experts in sleep, metabolism, inflammation, gut health, hormone health, mindset strategies, positive psychology, and many other.
I was lucky to have trained and learned from some of Britain’s best trainers. Our fitness goals change at various stages of life, but exercise helps us stay cardiovascularly fit, balance blood sugar, maintain healthy weight, and most importantly have good mood and sleep regulation preventing mental health issues.
I take immense pride in being able to teach people how to make healthy choices in their sleep, nutrition and exercise so that these become part of their lifestyle. It is empowering to show how small practical changes can achieve big results to last a lifetime.
Let's start! I was lucky to have trained and learned from some of Britain’s best trainers. Our fitness goals change at various stages of life, but exercise helps us stay cardiovascularly fit, balance blood sugar, maintain healthy weight, and most importantly have good mood and sleep regulation preventing mental health issues.
I take immense pride in being able to teach people how to make healthy choices in their sleep, nutrition and exercise so that these become part of their lifestyle. It is empowering to show how small practical changes can achieve big results to last a lifetime.