I have created a few resources that can help you restore your health by taking a few important steps towards a healthier diet.
Help Yourself
!!!
“Diet” comes from the Greek “the way of eating”.
What you eat, digest, absorb and utilise becomes you.
What you eat, digest, absorb and utilise becomes you.
Food carries information. Food interacts with your genes, creates new bacteria species that either promote good health or cause you ill health. Food either regulates or disrupts your normal biological functioning.
Food carries information. Food interacts with your genes, creates new bacteria species that either promote good health or cause you ill health. Food either regulates or disrupts your normal biological functioning.
Reverse insulin resistance with this diet plan
Includes diet plan + timing of meals + exercise advice
Do you have belly fat? Do you also have regular fatigue? Do you feel sleepy after your meals?
You may have insulin resistance.
Insulin resistance is the major cause of many modern day diseases. It is now linked to the development of over 30 health conditions.
Reverse it now with my REVERSE INSULIN RESISTANCE PLAN
Do you have belly fat? Do you also have regular fatigue? Do you feel sleepy after your meals?
You may have insulin resistance.
Insulin resistance is the major cause of many modern day diseases. It is now linked to the development of over 30 health conditions.
Reverse it now with my REVERSE INSULIN RESISTANCE PLAN
But before then, insulin resistance can lead to the following health conditions:
◆ Unwanted weight gain
◆ Belly fat
◆ High blood pressure
◆ Polycystic ovary syndrome (PCOS)
◆ Heart disease
◆ Sleep disorders
◆ Stroke
◆ Diabetes type 2
◆ Liver problems
_______
Telltale signs of insulin resistance:
◆ You have central belly fat
◆ You have raised blood pressure
◆ You feel low energy or fatigue regularly
◆ You have night sweats
◆ Belly fat
◆ High blood pressure
◆ Polycystic ovary syndrome (PCOS)
◆ Heart disease
◆ Sleep disorders
◆ Stroke
◆ Diabetes type 2
◆ Liver problems
_______
Telltale signs of insulin resistance:
◆ You have central belly fat
◆ You have raised blood pressure
◆ You feel low energy or fatigue regularly
◆ You have night sweats
Diagnosing insulin resistance:
1) fasting glucose test - levels > 5.6 mmol/L
2) having central belly fat: waist circumference higher than 30 inch in women and 35 inch in men
3) triglyceride to HDL cholesterol ratio: men > 2.75, women > 1.65 mmol/L
_______
Reverse your insulin resistance with my REVERSE INSULIN RESISTANCE PLAN
1) fasting glucose test - levels > 5.6 mmol/L
2) having central belly fat: waist circumference higher than 30 inch in women and 35 inch in men
3) triglyceride to HDL cholesterol ratio: men > 2.75, women > 1.65 mmol/L
_______
Reverse your insulin resistance with my REVERSE INSULIN RESISTANCE PLAN
Help Yourself
Diet for Hay fever recipe ebook
If you have hay fever symptoms your immune system is over-reacting to common irritants (pollen in this case). Your immune system should be able to let these irritants ‘pass by’ without any notice, as they are part of nature.
But due to various causes (you will learn about them in my ebook) your immune system has backfired causing you unpleasant events.
But due to various causes (you will learn about them in my ebook) your immune system has backfired causing you unpleasant events.
Diet for Hay fever recipe ebook
If you have hay fever symptoms your immune system is over-reacting to common irritants (pollen in this case). Your immune system should be able to let these irritants ‘pass by’ without any notice, as they are part of nature.
But due to various causes (you will learn about them in my ebook) your immune system has backfired causing you unpleasant events.
But due to various causes (you will learn about them in my ebook) your immune system has backfired causing you unpleasant events.
This eBook will help you cut out the foods that might aggravate your hay fever symptoms even more and it will show you which foods will alleviate your hay fever symptoms.
◦ 7-day menu plan including Breakfasts, Lunches and Dinners
◦ Bonus: my two favourite relaxation techniques to help you learn to reduce stress supporting your immunity even more.
◦ 7-day menu plan including Breakfasts, Lunches and Dinners
◦ Bonus: my two favourite relaxation techniques to help you learn to reduce stress supporting your immunity even more.