Programmes to suit your needs & concerns

My Health Coaching is centred on tuning in your body to achieve optimal health following the best practices in 4 main Health Pillars: Healthy diet, Sound Sleep, Exercise, Reduced stress

Together we will:

Assess your diet in thorough detail. Look at your food choices and devise a variety of nutritious meals & snacks to satisfy your taste or cultural preferences

Create daily and weekly meal plans that are easy to prepare. You will fall in love with the foods you're eating!

Eliminate the foods that are causing your body illness and enrich your diet with the foods that will help you heal inflammation

Create a smart exercise routine where physical activity suits your temperament and your life’s commitments

Analyse your sleep patterns, restore your body's natural sleep cycle to optimise your rest at night and reduce stress levels

Work to reduce stress in your life. Incorporate stress reduction tools in your daily routine that help you restore your good energy

Programmes

Whether you want to heal from a current health issue, prevent chronic disease and keep optimal health long into old age, I will help you change your lifestyle with the tools your body knows best: healthy diet, good sleep, optimum physical activity + rest

Express 80-minutes consultation

80 minutes,
2 weeks follow up

You've got health symptoms that concern you but you can't get definitive answers from your doctor? What's affecting your health, are there nutrient deficiencies?

Express health analysis with your recent blood test

Heal inflammation programme

3 months,
individual 1-1

Feel more tired than ever before? Can’t sleep? Have regular digestive problems, bloating, gas, IBS, acid reflux? Unwanted weight gain that won't go?

Restore your health by reducing inflammation

Integrated health programme

4 months,
individual work 1-1

Has your body been giving your signs for a while - lack of sleep, regular headaches, high blood pressure, high cholesterol, muscle aches, acid reflux or IBS?

Rebuild your long-term health with my integrated approach

Restore sleep programme

8 weeks,
individual work 1-1

Have you been having bad sleep for a while? You struggle to fall asleep or stay asleep? You keep waking up during the night?

Restore your body’s natural sleep cycle with my holistic approach

How It Works

Analysis

My health coaching starts with a thorough assessment of your health, taking all your medical history in detail, plus your lifestyle habits, such as sleep and stress levels.

Creating a plan

Together with you we create a plan of improved sleep routine, activity and stress reduction. I give you unique menu plans focused on your individual body needs.

Following your progress

By following up your day to day progress and daily routine, I will help you identify the areas of life where small changes will bring you big transformations.

Celebrating your results

Coaching encourages a continuous feedback between you & me. You will be amazed how quickly you feel more energetic, lighter in your body, having more drive for life.

Not sure yet? Let's talk

Message me about your health concerns and your health goals.