Programmes to suit your needs & concerns

My Health Coaching is centred on tuning in your body to achieve optimal health following the best practices in 4 main Health Pillars: Healthy diet, Sound Sleep, Exercise, Reduced stress

Together we will:

Assess your diet in thorough detail. Look at your food choices and devise a variety of nutritious meals & snacks to satisfy your taste or cultural preferences

Create daily and weekly meal plans that are easy to prepare. You will fall in love with the foods you're eating!

Eliminate the foods that are causing your body illness and enrich your diet with the foods that will help you heal inflammation

Create a smart exercise routine where physical activity suits your temperament and your life’s commitments

Analyse your sleep patterns, restore your body's natural sleep cycle to optimise your rest at night and reduce stress levels

Set up strategies to proactively lower stress in your life. Incorporate stress reduction tools in your daily routine that help you restore your good energy

Programmes

Whether you want to heal from a current health issue, prevent chronic disease and keep optimal health long into old age, I will help you change your lifestyle with the tools your body knows best: healthy diet, good sleep, optimum physical activity + rest

Express health 80-minutes consultation

80 minutes,
2 weeks follow up

What factors affect your longterm health? Do you know your individual health markers for risks of disease? How good is your metabolism? Do you have any nutrient deficiencies?

At this health consultation I analyse your recent blood test (if you have one) and give you guidance on what factors will affect your longterm health and how you can improve them with simple lifestyle changes.

Heal inflammation programme

3 months,
individual 1-1

Have you got regular digestive problems - bloating, gas, IBS, constipation, acid reflux, food intolerances? Do you also have unwanted excess weight that won't go away?

Your digestive system is the first signal from your body alerting you there's a problem.

Restore your gut functioning & improve your overall health with my anti-inflammatory whole-body approach.

Integrated health programme

4 months,
individual 1-1

This programme is for those with complex or chronic health conditions.

Do you have high blood pressure? Do you have problems with blood sugar, insulin resistance or prediabetes? Do you have a family history of high cholesterol? Do you suffer from fatigue, hormone disruptions or anxiety? Problems with liver health?

Rebuild your longterm health with my integrated approach.

Restore sleep programme

8 weeks,
individual or group coaching

Do you have difficulty falling asleep? Do you wake up regularly at 3 or 4 am unable to fall back asleep? Do you wake up with fatigue in the morning?

I have been solving sleep issues for the past 5 years, I am a certified CBTi practitioner for insomnia treatment. I also restore circadian rhythm sleep disorders and other sleep problems with holistic health strategies.

Heal from poor sleep for good.

How It Works

Analysis

My health coaching starts with a thorough assessment of your health, taking all your medical history in detail, plus your lifestyle habits, such as sleep and stress levels.

Creating a plan

Together with you we create a plan of improved sleep routine, activity and stress reduction. I give you unique menu plans focused on your individual body needs.

Following your progress

By following up your day to day progress and daily routine, I will help you identify the areas of life where small changes will bring you big transformations.

Celebrating your results

Coaching encourages a continuous feedback between you & me. You will be amazed how quickly you feel more energetic, lighter in your body, having more drive for life.

Not sure yet? Let's talk

Message me about your health concerns and your health goals.