Restore sleep
programme
8 weeks, individual 1-1
-
ConcernDo you have difficulty falling asleep? Do you wake up regularly at 3 or 4 am unable to fall back asleep? Do you have fatigue in the morning and then low energy throughout the day? Does poor sleep affect your concentration, memory and puts you in bad mood? Have you tried various sleep solutions, all in vain? -
SolutionSleep is the most important pillar of health, without sleep our body cannot function. Sleep is nature’s instinctive way of repairing and healing the body and mind.
Together we first identify if you have insomnia, circadian rhythm sleep disorder or other sleep disorders.
I am a qualified CBTi practitioner. CBTi is the first line evidence-based insomnia intervention. -
ResultTogether we will get rid of your unhealthy sleep habits, will create strategies for quieting an active mind that prevents you from falling asleep and staying asleep. We will establish a new unwinding bedtime routine, address your sleep hygiene. You will learn the tools to help you build sleep drive and overcome hyperarousal. Within 7-8 weeks you will be having restorative sleep of
7+ hours. -
Timing & Price8 weeks,
individual 1-1
or Group Coaching (email me to discuss)
£400
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
What is included in the programme
- Your current sleep patterns review
- Your bedtime routine review
- Your individual new bedtime routine
- Medical history, stress levels review
- Relaxation techniques to minimise stress
- Dietary habits & style review
- Relaxation tools to lower sleep anxiety
- Addressing the root cause of your insomnia
- Individual dietary advice to promote good sleep
- Support videos, video coaching bi-weekly
Restore sleep programme
Leave your contact information below to start this programme
Restore sleep programme - a whole system approach to better sleep
Sleep rarely breaks down on its own. In my work, I see sleep problems develop when daily routines, stress levels, and recovery habits begin to work against the body rather than with it. This is especially common in fast paced urban environments.
The Restore Sleep Programme takes a whole system approach. Sleep is supported alongside nervous system regulation, daily structure, diet and habits that affect how the body switches off at night. The aim is to improve sleep quality in a way that feels steady, realistic, and sustainable.
The Restore Sleep Programme takes a whole system approach. Sleep is supported alongside nervous system regulation, daily structure, diet and habits that affect how the body switches off at night. The aim is to improve sleep quality in a way that feels steady, realistic, and sustainable.
Why Sleep Issues Often Persist in Busy London Lives
Many people I work with live and work in London or similar cities. Long working hours, commuting, late evenings, and constant digital connection often make it difficult to fully switch off at night.
People often try to fix sleep by going to bed earlier or cutting caffeine, yet still lie awake or wake during the night. This usually happens because the body remains in a heightened state of alert long after the day has ended.
This programme focuses on reducing that underlying load, so sleep can settle naturally rather than being forced.
An Evidence Based Framework, Applied Practically
My approach is grounded in sleep science, behavioural science, and neuroscience. I apply this evidence in a way that fits real working lives, including hybrid and office based roles common in London.
Rather than strict rules, the programme focuses on practical adjustments that support better sleep within demanding schedules. Changes are introduced gradually, making them easier to maintain alongside work and personal commitments.
Many people I work with live and work in London or similar cities. Long working hours, commuting, late evenings, and constant digital connection often make it difficult to fully switch off at night.
People often try to fix sleep by going to bed earlier or cutting caffeine, yet still lie awake or wake during the night. This usually happens because the body remains in a heightened state of alert long after the day has ended.
This programme focuses on reducing that underlying load, so sleep can settle naturally rather than being forced.
An Evidence Based Framework, Applied Practically
My approach is grounded in sleep science, behavioural science, and neuroscience. I apply this evidence in a way that fits real working lives, including hybrid and office based roles common in London.
Rather than strict rules, the programme focuses on practical adjustments that support better sleep within demanding schedules. Changes are introduced gradually, making them easier to maintain alongside work and personal commitments.
Why Sleep Issues Often Persist in Busy London Lives
Many people I work with live and work in London or similar cities. Long working hours, commuting, late evenings, and constant digital connection often make it difficult to fully switch off at night.
People often try to fix sleep by going to bed earlier or cutting caffeine, yet still lie awake or wake during the night. This usually happens because the body remains in a heightened state of alert long after the day has ended.
This programme focuses on reducing that underlying load, so sleep can settle naturally rather than being forced.
An Evidence Based Framework, Applied Practically
My approach is grounded in sleep science, behavioural science, and neuroscience. I apply this evidence in a way that fits real working lives, including hybrid and office based roles common in London.
Rather than strict rules, the programme focuses on practical adjustments that support better sleep within demanding schedules. Changes are introduced gradually, making them easier to maintain alongside work and personal commitments.
Many people I work with live and work in London or similar cities. Long working hours, commuting, late evenings, and constant digital connection often make it difficult to fully switch off at night.
People often try to fix sleep by going to bed earlier or cutting caffeine, yet still lie awake or wake during the night. This usually happens because the body remains in a heightened state of alert long after the day has ended.
This programme focuses on reducing that underlying load, so sleep can settle naturally rather than being forced.
An Evidence Based Framework, Applied Practically
My approach is grounded in sleep science, behavioural science, and neuroscience. I apply this evidence in a way that fits real working lives, including hybrid and office based roles common in London.
Rather than strict rules, the programme focuses on practical adjustments that support better sleep within demanding schedules. Changes are introduced gradually, making them easier to maintain alongside work and personal commitments.
One to One Support Over Eight Weeks
Sleep patterns rarely improve through general advice alone. This programme runs over eight weeks and is delivered one to one to allow space for individual routines, pressures, and responsibilities.
The work often focuses on:
Designed for High Demand, Modern City Lifestyles
Many people feel exhausted but wired. This is common in city based work environments where stress and stimulation remain high well into the evening.
This programme is designed to fit into modern life without requiring major disruption. The focus is on helping the body move more easily from daytime alertness into night time rest, even during busy weeks.
Sleep patterns rarely improve through general advice alone. This programme runs over eight weeks and is delivered one to one to allow space for individual routines, pressures, and responsibilities.
The work often focuses on:
- Evening wind down after long workdays
- Managing mental load from work and commuting
- Improving sleep timing around early starts
- Reducing night time waking
- Supporting deeper, more restorative sleep
Designed for High Demand, Modern City Lifestyles
Many people feel exhausted but wired. This is common in city based work environments where stress and stimulation remain high well into the evening.
This programme is designed to fit into modern life without requiring major disruption. The focus is on helping the body move more easily from daytime alertness into night time rest, even during busy weeks.
Building Sleep That Lasts
The Restore Sleep Programme focuses on long term improvement rather than short term relief. The aim is to help you understand what supports your sleep and what undermines it, so you can make informed adjustments going forward.
By the end of the programme, many clients feel more in control of their sleep, even during demanding periods at work or in life more generally.
Sleep improves when it is supported consistently and in context. With one to one guidance and a whole system approach, the Restore Sleep Programme offers a practical way to restore sleep quality for people managing busy, high pressure lives, without asking them to step away from the reality of day to day commitments.
The Restore Sleep Programme focuses on long term improvement rather than short term relief. The aim is to help you understand what supports your sleep and what undermines it, so you can make informed adjustments going forward.
By the end of the programme, many clients feel more in control of their sleep, even during demanding periods at work or in life more generally.
Sleep improves when it is supported consistently and in context. With one to one guidance and a whole system approach, the Restore Sleep Programme offers a practical way to restore sleep quality for people managing busy, high pressure lives, without asking them to step away from the reality of day to day commitments.
Building Sleep That Lasts
The Restore Sleep Programme focuses on long term improvement rather than short term relief. The aim is to help you understand what supports your sleep and what undermines it, so you can make informed adjustments going forward.
By the end of the programme, many clients feel more in control of their sleep, even during demanding periods at work or in life more generally.
Sleep improves when it is supported consistently and in context. With one to one guidance and a whole system approach, the Restore Sleep Programme offers a practical way to restore sleep quality for people managing busy, high pressure lives, without asking them to step away from the reality of day to day commitments.
The Restore Sleep Programme focuses on long term improvement rather than short term relief. The aim is to help you understand what supports your sleep and what undermines it, so you can make informed adjustments going forward.
By the end of the programme, many clients feel more in control of their sleep, even during demanding periods at work or in life more generally.
Sleep improves when it is supported consistently and in context. With one to one guidance and a whole system approach, the Restore Sleep Programme offers a practical way to restore sleep quality for people managing busy, high pressure lives, without asking them to step away from the reality of day to day commitments.