Restore sleep
programme
8 weeks, individual 1-1
Concern
Have you had bad sleep for a while? You’ve noticed that your poor sleep affects your energy levels, concentration, memory, focus, it makes you irritable and puts you in bad mood? Have you tried various sleep solutions, all
in vain?
Solution
Sleep is the most important pillar of health, without sleep our body literally breaks down. Sleep is nature’s instinctive way of repairing and healing the body and mind. Learn to get rid of sleep disturbances affecting you, learn tools to clear your mind of stress and allow your body to fall asleep.
Result
We will work to establish a new bedtime routine for you. With my diet advice and relaxation techniques your body will be ready to fall asleep easily and stay asleep through the night, getting 7+ hours or restorative sleep.
Timing & Price

​8 weeks,

individual 1-1


£375

Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
What is included in the programme
  • Your current sleep patterns review
  • Your bedtime routine review
  • Your individual new bedtime routine
  • Medical history, stress levels review
  • Relaxation techniques to minimise stress
  • Dietary habits & style review
  • Relaxation tools to lower sleep anxiety
  • Addressing the root cause of your insomnia
  • Individual dietary advice to promote good sleep
  • Support videos, video coaching bi-weekly

Restore sleep programme

Leave your contact information below to start this programme