Corporate Wellness Solutions for High-Performing Teams
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A science-backed, holistic approach to employee wellbeing designed to support your team in their physical, mental and emotional health.
Investing in corporate health and wellbeing is a strategic approach to help your business reduce absenteeism, improve productivity, and enhance workplace morale.
How Health and Wellbeing Coaching Works & Why it Matters
✧ Educational workshops and sessions
Integrating workshops and educational sessions on physical health, nutrition, sleep optimisation, stress management and work-life balance into your corporate wellness programme adds value and provides employees with knowledge and practical tools for informed decisions on their health.
✧ Evidence-based approach
Workshops are grounded in behavioural science, nutrition science, neuroscience and workplace performance research. These sessions are all-inclusive, fun and informative forums for discussions and practices of lifestyle habits.
✧ Help improve employee performance & team morale
Investing in employee wellbeing sends a powerful message that you value your team members beyond their professional capacities.
When employees feel cared for and supported in their health journey and personal development, they are more engaged, creative, ready for challenges and committed to the organisation.
When employees feel cared for and supported in their health journey and personal development, they are more engaged, creative, ready for challenges and committed to the organisation.
✧ Customisable formats
Virtual or in-person delivery, tailored for your company’s wellness goals.
I can create customised presentations / workshops depending on your team’s needs. Some of the topics I presented on before:
✓ Holistic approaches for hormone health in women of perimenopause & menopause years
✓ Gut health strategies for mental health
✓ Prevention & reversal of chronic diseases with anti-inflammatory diet.
I can create customised presentations / workshops depending on your team’s needs. Some of the topics I presented on before:
✓ Holistic approaches for hormone health in women of perimenopause & menopause years
✓ Gut health strategies for mental health
✓ Prevention & reversal of chronic diseases with anti-inflammatory diet.
#1 The Resilient Employee: Managing Stress for Peak Performance
Who it is for: Employees experiencing stress, overwhelm, or burnout.
Benefits:
✦ Employees learn how stress affects their body and mind and how to mitigate its impact through better sleep, nutrition, and mindfulness techniques.
✦ Includes guided stress-management exercises and practical tools for long-term resilience.
✦ Includes strategies for sustainable exercise to proactively manage stress.
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"I knew that diet was affecting my anxiety, but since following the nutrition plan for the past four weeks, my nighttime anxiety is gone. I sleep better, and I wake up feeling more refreshed." Ben, 34
✦ Employees learn how stress affects their body and mind and how to mitigate its impact through better sleep, nutrition, and mindfulness techniques.
✦ Includes guided stress-management exercises and practical tools for long-term resilience.
✦ Includes strategies for sustainable exercise to proactively manage stress.
_______
"I knew that diet was affecting my anxiety, but since following the nutrition plan for the past four weeks, my nighttime anxiety is gone. I sleep better, and I wake up feeling more refreshed." Ben, 34
#2 Sleep for Success: Unlock Productivity and Creativity
Who it is for: Employees struggling with low energy, reduced focus, or high stress.
Benefits:
✦ Improved concentration and decision-making.
✦ Faster task completion and fewer errors.
✦ Enhanced creativity.
✦Increased engagement and better workplace collaboration.
_______
✓ Poor sleep costs UK businesses billions in lost productivity. This workshop series helps employees reclaim energy, focus, and creativity through proven sleep-optimisation techniques.
✓ Participants will learn how to reset their circadian rhythm, remove poor sleep habits and implement science-backed good sleep routines for sustained performance.
✦ Improved concentration and decision-making.
✦ Faster task completion and fewer errors.
✦ Enhanced creativity.
✦Increased engagement and better workplace collaboration.
_______
✓ Poor sleep costs UK businesses billions in lost productivity. This workshop series helps employees reclaim energy, focus, and creativity through proven sleep-optimisation techniques.
✓ Participants will learn how to reset their circadian rhythm, remove poor sleep habits and implement science-backed good sleep routines for sustained performance.
#3 Return to Work: Strengthening Immunity and Energy Post-Sickness
Who it is for: Employees returning from extended sick leave (e.g., long-COVID, chronic illness, burnout).
Benefits:
✦ Reduces sick leave time.
✦ Reduces presenteism.
✦ Fosters a culture of care and support.
✦ Promotes a positive and inclusive work environment.
_______
Employees learn how to restore immune function, rebuild physical strength, and regain energy with a tailored combination of:
✓ Anti-inflammatory nutrition for immune support.
✓ Sleep optimisation to enhance recovery.
✓ Sustainable movement routines for gradual reintegration.
✦ Reduces sick leave time.
✦ Reduces presenteism.
✦ Fosters a culture of care and support.
✦ Promotes a positive and inclusive work environment.
_______
Employees learn how to restore immune function, rebuild physical strength, and regain energy with a tailored combination of:
✓ Anti-inflammatory nutrition for immune support.
✓ Sleep optimisation to enhance recovery.
✓ Sustainable movement routines for gradual reintegration.
Educational workshops and sessions
Evidence-based approach
Customisable formats
Help improve employee performance & team morale
Other Corporate Wellbeing Services
✧ Wellbeing Breakfasts / or Lunches and Learns
Short, engaging sessions designed to fit into the workday.
Choose from a selection of topics:
✓ nutrition for mental health
✓ holistic support during menopause years
✓ health strategies for prevention of modern-day chronic diseases (hypertension, high cholesterol, diabetes 2)
✓ tailor your own programme.
Choose from a selection of topics:
✓ nutrition for mental health
✓ holistic support during menopause years
✓ health strategies for prevention of modern-day chronic diseases (hypertension, high cholesterol, diabetes 2)
✓ tailor your own programme.
✧ Company-Wide Keynote and Strategy Sessions
60-minute interactive well-being sessions to empower teams with information on how to create thriving health with lifestyle choices.
These focus on the four pillars of health:
✓ sleep
✓ nutrition
✓ physical activity
✓ stress reduction.
These focus on the four pillars of health:
✓ sleep
✓ nutrition
✓ physical activity
✓ stress reduction.
Review
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These workshops really help to improve staff morale and team dynamics. Everyone looks forwards to them and takes away what is relevant to them. In addition, it acts as a team bonding exercise and we all get to know each other better and be more sensitive towards what each other may struggle with!
- Fight or Flight
- Fight or Flight
Not sure yet? Let's talk
Message me your questions on corporate wellness.