Are you worried about your longterm health? Perhaps you have high blood pressure or high cholesterol in your family, maybe there's diabetes? What markers of good health are there for YOU?

At this consultation we will discuss all your current health worries. Together we will look at health biomarkers that are important for long-term health and give you suggestions for lifestyle changes you can take NOW.

You will get individualised advice on the improvements in your diet and sleep patterns. I will give you tools for reducing levels of stress with simple daily activities. You will also receive guidance for sustainable physical activity.

80 minutes,

individual 1-1,

2 weeks follow up

£110