Express 80-minutes consultation
Once-off with 2 weeks follow up
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ConcernAre you worried about your longterm health? Perhaps you have high blood pressure or high cholesterol in your family, maybe there's diabetes? What markers of good health are there for YOU? -
SolutionAt this consultation we will discuss all your current health worries. Together we will look at health biomarkers that are important for long-term health and give you suggestions for lifestyle changes you can take NOW. -
ResultYou will get individualised advice on the improvements in your diet and sleep patterns. I will give you tools for reducing levels of stress with simple daily activities. You will also receive guidance for sustainable physical activity. -
Timing & Price80 minutes,
individual 1-1,
2 weeks follow up
£125
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
What is included in the consultation
- 80-minute phone or video call
- Analysis of sleep and advice
- Discussion of your current health issues
- Current diet analysis
- Analysis of health biomarkers
- Advice for healthy diet changes
- Family medical history assessment
- Email follow-up for 2 weeks
Express 80-minutes consultation
Leave your contact information below to get the consultation
Express 80 minute consultation, a practical starting point for long term health
The Express 80 minute consultation is designed for people who desire clarity around their health and find it difficult to navigate in the vastness of information related to health and longevity markers both in the medical field and online. It provides space to look at current concerns, family history and lifestyle factors that influence long-term wellbeing.
This consultation works well as a starting point if you feel unsure about where to focus or what changes will have the greatest impact. It brings together sleep, nutrition, stress and movement in one structured conversation.
This consultation works well as a starting point if you feel unsure about where to focus or what changes will have the greatest impact. It brings together sleep, nutrition, stress and movement in one structured conversation.
Looking Beyond Symptoms to Long-term Health Markers
Many people worry about long-term health because of family history. High blood pressure, cholesterol issues, or diabetes often run in families, but lifestyle plays a key role in how these risks develop.
During this consultation, we will look at health biomarkers that matter for long-term outcomes. The focus is on understanding what they mean for you personally, rather than applying general advice.
This approach helps turn concern into practical next steps.
Individual Advice Based on Your Current Lifestyle
No two people live the same way. Work demands, stress levels, sleep patterns and eating habits all influence health in different ways.
This consultation focuses on:
Many people worry about long-term health because of family history. High blood pressure, cholesterol issues, or diabetes often run in families, but lifestyle plays a key role in how these risks develop.
During this consultation, we will look at health biomarkers that matter for long-term outcomes. The focus is on understanding what they mean for you personally, rather than applying general advice.
This approach helps turn concern into practical next steps.
Individual Advice Based on Your Current Lifestyle
No two people live the same way. Work demands, stress levels, sleep patterns and eating habits all influence health in different ways.
This consultation focuses on:
- Your current diet and eating patterns
- Sleep quality and daily energy levels
- Stress load and recovery habits
- Family medical history
- Physical activity levels that feel realistic
Looking Beyond Symptoms to Long-term Health Markers
Many people worry about long-term health because of family history. High blood pressure, cholesterol issues, or diabetes often run in families, but lifestyle plays a key role in how these risks develop.
During this consultation, we will look at health biomarkers that matter for long-term outcomes. The focus is on understanding what they mean for you personally, rather than applying general advice.
This approach helps turn concern into practical next steps.
Individual Advice Based on Your Current Lifestyle
No two people live the same way. Work demands, stress levels, sleep patterns and eating habits all influence health in different ways.
This consultation focuses on:
Many people worry about long-term health because of family history. High blood pressure, cholesterol issues, or diabetes often run in families, but lifestyle plays a key role in how these risks develop.
During this consultation, we will look at health biomarkers that matter for long-term outcomes. The focus is on understanding what they mean for you personally, rather than applying general advice.
This approach helps turn concern into practical next steps.
Individual Advice Based on Your Current Lifestyle
No two people live the same way. Work demands, stress levels, sleep patterns and eating habits all influence health in different ways.
This consultation focuses on:
- Your current diet and eating patterns
- Sleep quality and daily energy levels
- Stress load and recovery habits
- Family medical history
- Physical activity levels that feel realistic
Supporting Health in Busy Working Lives
Many people I work with balance demanding jobs, family life, and limited downtime. This is especially common for people living and working in London, where schedules can feel full and recovery time limited.
The guidance provided during the consultation is designed to fit into real life. The focus is on changes you can start now, without adding pressure or complexity.
Follow Up Support to Help Changes Stick
After the consultation, you receive two weeks of email follow-up. This allows time to ask questions, clarify recommendations and get support as you begin making changes.
This follow up period helps bridge the gap between advice and action, which is where many people struggle when making health changes on their own.
Many people I work with balance demanding jobs, family life, and limited downtime. This is especially common for people living and working in London, where schedules can feel full and recovery time limited.
The guidance provided during the consultation is designed to fit into real life. The focus is on changes you can start now, without adding pressure or complexity.
Follow Up Support to Help Changes Stick
After the consultation, you receive two weeks of email follow-up. This allows time to ask questions, clarify recommendations and get support as you begin making changes.
This follow up period helps bridge the gap between advice and action, which is where many people struggle when making health changes on their own.
Who the Express Consultation Is For
This consultation may be a good fit if you:
A Preventive Approach to Health
The Express consultation reflects a preventive approach. Rather than waiting for health issues to develop, it focuses on identifying risks early and supporting positive change.
Small adjustments to sleep, nutrition, stress and movement can have a meaningful impact over time. This consultation helps highlight where those adjustments are likely to matter most for you.
Long term health improves through understanding and consistent action. The Express 80 minute consultation offers a clear, structured way to assess your current health picture and begin making informed changes. With focused support and a short follow up period, it provides a practical foundation for better health without overwhelming your day to day life.
This consultation may be a good fit if you:
- Are concerned about long term health risks
- Want to understand how lifestyle affects future health
- Feel unsure where to start with diet, sleep, or stress
- Prefer focused, one-off support with short follow up
- Want practical advice rather than generic guidance
A Preventive Approach to Health
The Express consultation reflects a preventive approach. Rather than waiting for health issues to develop, it focuses on identifying risks early and supporting positive change.
Small adjustments to sleep, nutrition, stress and movement can have a meaningful impact over time. This consultation helps highlight where those adjustments are likely to matter most for you.
Long term health improves through understanding and consistent action. The Express 80 minute consultation offers a clear, structured way to assess your current health picture and begin making informed changes. With focused support and a short follow up period, it provides a practical foundation for better health without overwhelming your day to day life.
Who the Express Consultation Is For
This consultation may be a good fit if you:
A Preventive Approach to Health
The Express consultation reflects a preventive approach. Rather than waiting for health issues to develop, it focuses on identifying risks early and supporting positive change.
Small adjustments to sleep, nutrition, stress and movement can have a meaningful impact over time. This consultation helps highlight where those adjustments are likely to matter most for you.
Long term health improves through understanding and consistent action. The Express 80 minute consultation offers a clear, structured way to assess your current health picture and begin making informed changes. With focused support and a short follow up period, it provides a practical foundation for better health without overwhelming your day to day life.
This consultation may be a good fit if you:
- Are concerned about long term health risks
- Want to understand how lifestyle affects future health
- Feel unsure where to start with diet, sleep, or stress
- Prefer focused, one-off support with short follow up
- Want practical advice rather than generic guidance
A Preventive Approach to Health
The Express consultation reflects a preventive approach. Rather than waiting for health issues to develop, it focuses on identifying risks early and supporting positive change.
Small adjustments to sleep, nutrition, stress and movement can have a meaningful impact over time. This consultation helps highlight where those adjustments are likely to matter most for you.
Long term health improves through understanding and consistent action. The Express 80 minute consultation offers a clear, structured way to assess your current health picture and begin making informed changes. With focused support and a short follow up period, it provides a practical foundation for better health without overwhelming your day to day life.