Heal inflammation programme
3 months, individual 1-1
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ConcernDo you feel more tired than ever before? Do you have poor sleep? Do you also have digestive problems, bloating, gas, diarrhea, IBS? Or maybe unwanted weight gain that won't go away? -
SolutionWork with me 1-1 with my holistic approach to reduce inflammation in your body, focusing on your sleep and healthy gut function. -
ResultSay 'goodbye' to your gastro issues, fall in love with the foods you eat. Be amazed how quickly you feel more energetic, lighter, having more drive for life. -
Timing & Price3 months,
individual 1-1
£690
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
What is included in the programme
- Sleep assessment & good sleep reset
- Current diet analysis
- Healthy food swaps
- Anti-inflammatory diet plan
- Recipes for delicious healthy eating
- Personalised exercise plan
- First consultation free
- 1-hour meeting or call every 2 weeks
Heal inflammation programme
Leave your contact information below to start this programme
Heal Inflammation Programme - supporting the body to recover and reset
Inflammation often shows up quietly at first. Fatigue becomes normal, digestion feels unsettled, sleep becomes lighter, and weight changes feel harder to control. Over time, these symptoms begin to affect daily life.
The Heal Inflammation Programme is a three month, one to one programmes designed to address these issues at their root cause. Rather than focusing on isolated symptoms, the programme supports the body as a connected system, with sleep, gut health, nutrition, stress tools and movement - all working together.
The Heal Inflammation Programme is a three month, one to one programmes designed to address these issues at their root cause. Rather than focusing on isolated symptoms, the programme supports the body as a connected system, with sleep, gut health, nutrition, stress tools and movement - all working together.
Why Inflammation Often Goes Unnoticed
Many people live with low-grade inflammation without realising it. Symptoms such as bloating, gas, irregular digestion, lack of sleep or disrupted sleep patterns, and constant tiredness are often dismissed as stress or ageing.
In busy working lives, especially in cities where routines are fast paced and recovery time is limited, these signs can persist for years. This programme helps identify patterns that contribute to inflammation and works to reduce them gradually and sustainably.
A Focus on Sleep and Gut Health
Sleep and digestion play a central role in regulating inflammation. When sleep is disrupted or gut health is compromised, the body struggles to recover properly.
This programme places strong emphasis on:
Many people live with low-grade inflammation without realising it. Symptoms such as bloating, gas, irregular digestion, lack of sleep or disrupted sleep patterns, and constant tiredness are often dismissed as stress or ageing.
In busy working lives, especially in cities where routines are fast paced and recovery time is limited, these signs can persist for years. This programme helps identify patterns that contribute to inflammation and works to reduce them gradually and sustainably.
A Focus on Sleep and Gut Health
Sleep and digestion play a central role in regulating inflammation. When sleep is disrupted or gut health is compromised, the body struggles to recover properly.
This programme places strong emphasis on:
- Improving sleep quality and consistency
- Supporting healthy digestion and gut function
- Identifying foods that trigger inflammation
- Introducing nourishing alternatives that feel satisfying
- Reducing daily stress load that affects the nervous system
Why Inflammation Often Goes Unnoticed
Many people live with low-grade inflammation without realising it. Symptoms such as bloating, gas, irregular digestion, lack of sleep or disrupted sleep patterns, and constant tiredness are often dismissed as stress or ageing.
In busy working lives, especially in cities where routines are fast paced and recovery time is limited, these signs can persist for years. This programme helps identify patterns that contribute to inflammation and works to reduce them gradually and sustainably.
A Focus on Sleep and Gut Health
Sleep and digestion play a central role in regulating inflammation. When sleep is disrupted or gut health is compromised, the body struggles to recover properly.
This programme places strong emphasis on:
Many people live with low-grade inflammation without realising it. Symptoms such as bloating, gas, irregular digestion, lack of sleep or disrupted sleep patterns, and constant tiredness are often dismissed as stress or ageing.
In busy working lives, especially in cities where routines are fast paced and recovery time is limited, these signs can persist for years. This programme helps identify patterns that contribute to inflammation and works to reduce them gradually and sustainably.
A Focus on Sleep and Gut Health
Sleep and digestion play a central role in regulating inflammation. When sleep is disrupted or gut health is compromised, the body struggles to recover properly.
This programme places strong emphasis on:
- Improving sleep quality and consistency
- Supporting healthy digestion and gut function
- Identifying foods that trigger inflammation
- Introducing nourishing alternatives that feel satisfying
- Reducing daily stress load that affects the nervous system
Individual Support Over Three Months
Inflammation does not develop overnight, and it rarely resolves through short term changes. This is why the programme runs over three months and is delivered one to one.
Regular check-ins every two weeks allow time to review progress, adjust recommendations, and respond to how the body is changing.
This structure helps build momentum without pressure.
Support is adapted to your lifestyle, work demands, and personal goals.
Food That Supports Health Not Restriction
Many people associate anti inflammatory approaches with restriction or complicated rules. This programme takes a different approach.
The focus is on understanding how your body responds to food and introducing swaps that feel enjoyable and sustainable. Recipes and guidance are designed to help you feel confident in your food choices, rather than overwhelmed by them.
Over time, many clients report a better relationship with food and improved digestive comfort.
Movement That Supports Recovery
Exercise can either support or increase inflammation, depending on how it is approached. This programme includes guidance on movement that supports recovery rather than draining energy.
The aim is to build sustainable activity that fits into daily life and supports long term health, rather than pushing the body into further stress.
Inflammation does not develop overnight, and it rarely resolves through short term changes. This is why the programme runs over three months and is delivered one to one.
Regular check-ins every two weeks allow time to review progress, adjust recommendations, and respond to how the body is changing.
This structure helps build momentum without pressure.
Support is adapted to your lifestyle, work demands, and personal goals.
Food That Supports Health Not Restriction
Many people associate anti inflammatory approaches with restriction or complicated rules. This programme takes a different approach.
The focus is on understanding how your body responds to food and introducing swaps that feel enjoyable and sustainable. Recipes and guidance are designed to help you feel confident in your food choices, rather than overwhelmed by them.
Over time, many clients report a better relationship with food and improved digestive comfort.
Movement That Supports Recovery
Exercise can either support or increase inflammation, depending on how it is approached. This programme includes guidance on movement that supports recovery rather than draining energy.
The aim is to build sustainable activity that fits into daily life and supports long term health, rather than pushing the body into further stress.
Who this programme Is For
This programme may be a good fit if you:
Creating Change That Lasts Beyond the Programme
The goal of the Heal Inflammation Programme is not only to reduce symptoms, but to help you understand what supports your health long term.
By the end of the three months, many people feel clearer about how sleep, food, stress, and movement affect their body. This awareness makes it easier to maintain progress beyond the programme.
Inflammation does not need to define how you feel each day. With time, personalised support, and a whole system approach, the Heal Inflammation Programme offers a practical way to restore balance, improve energy, and support long term wellbeing within the reality of modern life.
This programme may be a good fit if you:
- Feel tired most of the time
- Experience ongoing digestive discomfort
- Struggle with poor sleep
- Feel inflamed, heavy, or low in energy
- Want structured, personalised support
- Prefer a holistic approach rather than quick fixes
Creating Change That Lasts Beyond the Programme
The goal of the Heal Inflammation Programme is not only to reduce symptoms, but to help you understand what supports your health long term.
By the end of the three months, many people feel clearer about how sleep, food, stress, and movement affect their body. This awareness makes it easier to maintain progress beyond the programme.
Inflammation does not need to define how you feel each day. With time, personalised support, and a whole system approach, the Heal Inflammation Programme offers a practical way to restore balance, improve energy, and support long term wellbeing within the reality of modern life.
Who this programme Is For
This programme may be a good fit if you:
Creating Change That Lasts Beyond the Programme
The goal of the Heal Inflammation Programme is not only to reduce symptoms, but to help you understand what supports your health long term.
By the end of the three months, many people feel clearer about how sleep, food, stress, and movement affect their body. This awareness makes it easier to maintain progress beyond the programme.
Inflammation does not need to define how you feel each day. With time, personalised support, and a whole system approach, the Heal Inflammation Programme offers a practical way to restore balance, improve energy, and support long term wellbeing within the reality of modern life.
This programme may be a good fit if you:
- Feel tired most of the time
- Experience ongoing digestive discomfort
- Struggle with poor sleep
- Feel inflamed, heavy, or low in energy
- Want structured, personalised support
- Prefer a holistic approach rather than quick fixes
Creating Change That Lasts Beyond the Programme
The goal of the Heal Inflammation Programme is not only to reduce symptoms, but to help you understand what supports your health long term.
By the end of the three months, many people feel clearer about how sleep, food, stress, and movement affect their body. This awareness makes it easier to maintain progress beyond the programme.
Inflammation does not need to define how you feel each day. With time, personalised support, and a whole system approach, the Heal Inflammation Programme offers a practical way to restore balance, improve energy, and support long term wellbeing within the reality of modern life.