Integrated health
programme
4 months, individual 1-1
-
ConcernHas your body been giving you signs for a while?:Do you suffer from insomnia, headaches, high blood pressure, high cholesterol, or maybe you've got hormone or gut issues? -
SolutionRebuild your long-term health with my integrated approach - we will focus on all the 4 pillars of health: sleep, diet, physical activity and also relaxation and rest -
ResultReverse your chronic health conditions, prevent disease, improve your quality of life, create optimal health for longevity -
Timing & Price4 months,
individual 1-1
£890
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
What is included in the programme
- Sleep assessment & good sleep reset
- Comprehensive diet assessment
- Healthy food swaps
- Gut health plan
- Food shopping help
- Recipes for delicious healthy eating
- Cooking nutritious meals for whole family
- Personalised exercise plan
- Stress management & mindset coaching
- Self-care & relaxation plan
- First consultation free
- 1-hour meeting or call every 2 weeks
Integrated health programme
Leave your contact information below to start this programme
Integrated Health Programme - rebuilding health across the whole system
Long-term health issues rarely appear without warning. Insomnia, headaches, digestive discomfort, hormone imbalance, or rising blood pressure often develop gradually. Many people sense something is off long before a diagnosis is made.
The Integrated Health Programme is a four month, one-to-one programme designed to address these signals early. It focuses on rebuilding health across the whole system, rather than managing symptoms in isolation.
The Integrated Health Programme is a four month, one-to-one programme designed to address these signals early. It focuses on rebuilding health across the whole system, rather than managing symptoms in isolation.
A Four-pillar approach to Long Term Health
This programme is built around four core pillars of health: sleep, nutrition, physical activity and rest. Each pillar influences the others and long-term health depends on how well they work together.
Rather than prioritising one area alone, the programme supports balance across all four. This approach helps create changes that feel stable and sustainable, even when life is busy.
When Health Issues Begin to Overlap
Many people experience more than one health concern at the same time. Poor sleep can affect hormones. Digestive issues can influence energy and mood. Stress can raise blood pressure and disrupt recovery.
In modern working lives, especially in fast-paced environments, these patterns often build unnoticed. Couple with inflammation setting in as we age, health issues can become difficult to identify and untangle.This programme creates space to step back, assess the full picture and work through changes in a structured way to re-create balance in blood sugar levels, reduce impact of stress for healthy blood pressure and optimise the diet to proactively target inflammatory responses to create long-term robust health.
This programme is built around four core pillars of health: sleep, nutrition, physical activity and rest. Each pillar influences the others and long-term health depends on how well they work together.
Rather than prioritising one area alone, the programme supports balance across all four. This approach helps create changes that feel stable and sustainable, even when life is busy.
When Health Issues Begin to Overlap
Many people experience more than one health concern at the same time. Poor sleep can affect hormones. Digestive issues can influence energy and mood. Stress can raise blood pressure and disrupt recovery.
In modern working lives, especially in fast-paced environments, these patterns often build unnoticed. Couple with inflammation setting in as we age, health issues can become difficult to identify and untangle.This programme creates space to step back, assess the full picture and work through changes in a structured way to re-create balance in blood sugar levels, reduce impact of stress for healthy blood pressure and optimise the diet to proactively target inflammatory responses to create long-term robust health.
A Four-pillar approach to Long Term Health
This programme is built around four core pillars of health: sleep, nutrition, physical activity and rest. Each pillar influences the others and long-term health depends on how well they work together.
Rather than prioritising one area alone, the programme supports balance across all four. This approach helps create changes that feel stable and sustainable, even when life is busy.
When Health Issues Begin to Overlap
Many people experience more than one health concern at the same time. Poor sleep can affect hormones. Digestive issues can influence energy and mood. Stress can raise blood pressure and disrupt recovery.
In modern working lives, especially in fast-paced environments, these patterns often build unnoticed. Couple with inflammation setting in as we age, health issues can become difficult to identify and untangle.This programme creates space to step back, assess the full picture and work through changes in a structured way to re-create balance in blood sugar levels, reduce impact of stress for healthy blood pressure and optimise the diet to proactively target inflammatory responses to create long-term robust health.
This programme is built around four core pillars of health: sleep, nutrition, physical activity and rest. Each pillar influences the others and long-term health depends on how well they work together.
Rather than prioritising one area alone, the programme supports balance across all four. This approach helps create changes that feel stable and sustainable, even when life is busy.
When Health Issues Begin to Overlap
Many people experience more than one health concern at the same time. Poor sleep can affect hormones. Digestive issues can influence energy and mood. Stress can raise blood pressure and disrupt recovery.
In modern working lives, especially in fast-paced environments, these patterns often build unnoticed. Couple with inflammation setting in as we age, health issues can become difficult to identify and untangle.This programme creates space to step back, assess the full picture and work through changes in a structured way to re-create balance in blood sugar levels, reduce impact of stress for healthy blood pressure and optimise the diet to proactively target inflammatory responses to create long-term robust health.
Individual Support Over Four Months
Long-term health change takes time. This programme runs over four months to allow habits to shift gradually and consistently.
Regular one-to-one sessions every two weeks provide ongoing support, reflection and adjustment, as well as working through seasonal changes that often affect one’s food preferences, mood and hormonal changes. This allows the programme to respond to how your body changes over time, rather than following a fixed plan.
Support is shaped around your routine, work commitments and family life.
Nutrition That Supports the Whole Household
Food plays a central role in long-term health, but it needs to work in real life. This programme focuses on practical, nourishing food choices that support gut health, energy and long term wellbeing.
The aim is not restriction, but understanding what food choices are best for your individual body. Guidance includes food swaps, meal ideas, shopping support and ways to prepare nutritious meals that suit the whole family.
Over time, many clients feel more confident in their home cooking and fall in love with a variety of foods that become their daily norm.
Movement and Rest in Balance
Exercise supports health when it fits the body’s current capacity. Too little movement can reduce resilience, while too much can increase stress.
This programme includes personalised movement guidance that supports recovery and long term strength, alongside structured rest and relaxation. The focus is on sustainability rather than intensity.
Long-term health change takes time. This programme runs over four months to allow habits to shift gradually and consistently.
Regular one-to-one sessions every two weeks provide ongoing support, reflection and adjustment, as well as working through seasonal changes that often affect one’s food preferences, mood and hormonal changes. This allows the programme to respond to how your body changes over time, rather than following a fixed plan.
Support is shaped around your routine, work commitments and family life.
Nutrition That Supports the Whole Household
Food plays a central role in long-term health, but it needs to work in real life. This programme focuses on practical, nourishing food choices that support gut health, energy and long term wellbeing.
The aim is not restriction, but understanding what food choices are best for your individual body. Guidance includes food swaps, meal ideas, shopping support and ways to prepare nutritious meals that suit the whole family.
Over time, many clients feel more confident in their home cooking and fall in love with a variety of foods that become their daily norm.
Movement and Rest in Balance
Exercise supports health when it fits the body’s current capacity. Too little movement can reduce resilience, while too much can increase stress.
This programme includes personalised movement guidance that supports recovery and long term strength, alongside structured rest and relaxation. The focus is on sustainability rather than intensity.
Stress, Recovery, and Mental Load
Chronic stress places strain on every system in the body. Many people carry high mental load for years without recognising its impact on sleep, hormone regulation, blood pressure and risk of disease such as cancer and heart disease.
This programme includes support for stress management and mindset, helping the nervous system settle and recover. Rest is treated as a health pillar, not a reward.
Who the Integrated Health Programme Is For
This programme may be suitable if you:
Creating Health That Lasts
The goal of the Integrated Health Programme is not just improvement during the four months, but clarity that lasts beyond it.
By the end of the programme, many clients have a stronger understanding of how sleep, food, movement and stress affect their health. This makes it easier to maintain progress and respond early if issues begin to return.
Health improves when the body is supported as a whole. The Integrated Health Programme offers a structured, realistic way to rebuild long-term health through consistent support across sleep, nutrition, movement and rest. For those ready to address underlying patterns rather than manage symptoms, it provides a clear path forward.
Chronic stress places strain on every system in the body. Many people carry high mental load for years without recognising its impact on sleep, hormone regulation, blood pressure and risk of disease such as cancer and heart disease.
This programme includes support for stress management and mindset, helping the nervous system settle and recover. Rest is treated as a health pillar, not a reward.
Who the Integrated Health Programme Is For
This programme may be suitable if you:
- Live with ongoing or overlapping health concerns
- Feel that symptoms have built up over time
- Want to prevent future illness rather than react to it
- Prefer a structured, one-to-one approach
- Want guidance that fits around work and family life
Creating Health That Lasts
The goal of the Integrated Health Programme is not just improvement during the four months, but clarity that lasts beyond it.
By the end of the programme, many clients have a stronger understanding of how sleep, food, movement and stress affect their health. This makes it easier to maintain progress and respond early if issues begin to return.
Health improves when the body is supported as a whole. The Integrated Health Programme offers a structured, realistic way to rebuild long-term health through consistent support across sleep, nutrition, movement and rest. For those ready to address underlying patterns rather than manage symptoms, it provides a clear path forward.
Stress, Recovery, and Mental Load
Chronic stress places strain on every system in the body. Many people carry high mental load for years without recognising its impact on sleep, hormone regulation, blood pressure and risk of disease such as cancer and heart disease.
This programme includes support for stress management and mindset, helping the nervous system settle and recover. Rest is treated as a health pillar, not a reward.
Who the Integrated Health Programme Is For
This programme may be suitable if you:
Creating Health That Lasts
The goal of the Integrated Health Programme is not just improvement during the four months, but clarity that lasts beyond it.
By the end of the programme, many clients have a stronger understanding of how sleep, food, movement and stress affect their health. This makes it easier to maintain progress and respond early if issues begin to return.
Health improves when the body is supported as a whole. The Integrated Health Programme offers a structured, realistic way to rebuild long-term health through consistent support across sleep, nutrition, movement and rest. For those ready to address underlying patterns rather than manage symptoms, it provides a clear path forward.
Chronic stress places strain on every system in the body. Many people carry high mental load for years without recognising its impact on sleep, hormone regulation, blood pressure and risk of disease such as cancer and heart disease.
This programme includes support for stress management and mindset, helping the nervous system settle and recover. Rest is treated as a health pillar, not a reward.
Who the Integrated Health Programme Is For
This programme may be suitable if you:
- Live with ongoing or overlapping health concerns
- Feel that symptoms have built up over time
- Want to prevent future illness rather than react to it
- Prefer a structured, one-to-one approach
- Want guidance that fits around work and family life
Creating Health That Lasts
The goal of the Integrated Health Programme is not just improvement during the four months, but clarity that lasts beyond it.
By the end of the programme, many clients have a stronger understanding of how sleep, food, movement and stress affect their health. This makes it easier to maintain progress and respond early if issues begin to return.
Health improves when the body is supported as a whole. The Integrated Health Programme offers a structured, realistic way to rebuild long-term health through consistent support across sleep, nutrition, movement and rest. For those ready to address underlying patterns rather than manage symptoms, it provides a clear path forward.