Cancer Coaching Programme
Get Cancer Coaching support to help you make improvements in your Nutrition, Sleep, Exercise and Stress Management. For people undergoing cancer therapy or cancer survivors
6 months (or tailored individually), individual 1-1
6 months (or tailored individually), individual 1-1
-
ConcernAre you currently undergoing cancer therapy? Have you finished your treatment and are not sure what the next steps in your healing process should be? Are you worried about cancer recurrence? Perhaps you are also struggling to get definitive answers from your oncology care team about the type of diet and nutritional choices you should be making, how to support yourself with exercise, and what natural ways of dealing with chronic pain, fatigue and sleep disruptions there are out there. I can help! -
SolutionThrough Cancer Coaching you achieve better self-management. Self-management health interventions are shown by studies to improve clinical and psychosocial outcomes for cancer survivors. With Cancer Coaching support you can improve quality of life and your coping capability.
My Cancer Coaching will support you in the 4 pillars of health:- Nutrition - helping you make healthy diet choices for your individual body and your lifestyle. Will help you tackle weight gain and learn how to maintain a healthy weight balance.
- Sleep - improvements in sleep quality reduce chronic pain, lower inflammatory markers, improve levels of energy, reduce fatigue and help you exercise regularly.
- Exercise - regular movement will help you gain more daily energy, reduce pain and prevent cancer recurrence.
- Stress management/ mindset support - will help you deal with overwhelm, anger, sadness, fear, anxiety and other strong emotions that can affect quality of life every day.
-
Resultнет текста -
Timing & Price6 months,
individual 1-1
£1390
Flexible payment plans available, including discounted options
Understand why you become what you eat
Restore your sleep
Get moving
Create a calm lifestyle
What is included in the programme
As a Cancer Coach I will help you recognise where in your cancer journey you need most support. By empowering you in your self-management skills you will experience beneficial outcomes in:
- Reduced psychological distress
- Improved management of therapy’s side effects
- Reduced severity of symptoms
- Improved health biomarkers (e.g. blood sugar levels, blood pressure, etc.)
- Improved quality of life
- Healthy weight balance
- Improved physiological functioning
Get Cancer Coaching support
Leave your contact information below to start this programme
Coaching Sessions will include:
- Discussions of your eating patterns, your current diet, food preferences, cravings, etc.
- Working together to create a balanced meal plan that will be easy for you to maintain
- Creating a favourite food list that is based on anti-inflammatory diet approach
- Helping you achieve weight loss and maintain good weight balance
- Working to reduce pain - with the combination of changes in diet, exercise and sleep
- Creating a movement plan that is achievable for you at this part of your cancer treatment
- Working together to restore your good sleep patterns
- Helping you understand your health biomarkers, interpreting medical terms and jargon into simple to understand concepts
- Creating daily practices to cope with anxiety, overwhelm and depression
- Creating a self-care plan for daily activities to enjoy, helping to find joy in everyday activities
- Video or in-person coaching sessions every two weeks
- Email support between sessions
All of my advice within the Cancer Coaching support is evidence-based and stems from the latest health recommendations in the nutritional, sleep and physiology sciences, as well as neuroscience and behaviour change science.
A whole system approach to nutrition, metabolism and long term health
A cancer diagnosis can feel like a sudden and overwhelming moment. Many people describe it as something that arrives without warning and changes everything overnight.
While this experience is deeply personal and often difficult, it can also become a turning point. It can be an opportunity to look at your health more closely and begin supporting your body in a more intentional way. Cancer and other chronic diseases are influenced by factors that develop over time.
Diet, metabolic health, sleep quality and stress all affect how the body maintains balance. When these systems are under pressure, the body’s ability to regulate inflammation and support cellular health can become less effective.
Diet alone cannot prevent cancer. However, nutrition plays a key role in supporting the body’s internal environment. A balanced, nutrient rich diet supports metabolic stability, immune function and overall resilience. When combined with good sleep, regular movement and stress management, these factors create stronger foundations for long term health.
Through this programme, I will help you make realistic and supportive changes that fit into your life, so you can begin to feel more in control of your health and your recovery.
While this experience is deeply personal and often difficult, it can also become a turning point. It can be an opportunity to look at your health more closely and begin supporting your body in a more intentional way. Cancer and other chronic diseases are influenced by factors that develop over time.
Diet, metabolic health, sleep quality and stress all affect how the body maintains balance. When these systems are under pressure, the body’s ability to regulate inflammation and support cellular health can become less effective.
Diet alone cannot prevent cancer. However, nutrition plays a key role in supporting the body’s internal environment. A balanced, nutrient rich diet supports metabolic stability, immune function and overall resilience. When combined with good sleep, regular movement and stress management, these factors create stronger foundations for long term health.
Through this programme, I will help you make realistic and supportive changes that fit into your life, so you can begin to feel more in control of your health and your recovery.
A whole system approach to nutrition, metabolism and long term health
A cancer diagnosis can feel like a sudden and overwhelming moment. Many people describe it as something that arrives without warning and changes everything overnight.
While this experience is deeply personal and often difficult, it can also become a turning point. It can be an opportunity to look at your health more closely and begin supporting your body in a more intentional way. Cancer and other chronic diseases are influenced by factors that develop over time.
Diet, metabolic health, sleep quality and stress all affect how the body maintains balance. When these systems are under pressure, the body’s ability to regulate inflammation and support cellular health can become less effective.
Diet alone cannot prevent cancer. However, nutrition plays a key role in supporting the body’s internal environment. A balanced, nutrient rich diet supports metabolic stability, immune function and overall resilience. When combined with good sleep, regular movement and stress management, these factors create stronger foundations for long term health.
Through this programme, I will help you make realistic and supportive changes that fit into your life, so you can begin to feel more in control of your health and your recovery.
While this experience is deeply personal and often difficult, it can also become a turning point. It can be an opportunity to look at your health more closely and begin supporting your body in a more intentional way. Cancer and other chronic diseases are influenced by factors that develop over time.
Diet, metabolic health, sleep quality and stress all affect how the body maintains balance. When these systems are under pressure, the body’s ability to regulate inflammation and support cellular health can become less effective.
Diet alone cannot prevent cancer. However, nutrition plays a key role in supporting the body’s internal environment. A balanced, nutrient rich diet supports metabolic stability, immune function and overall resilience. When combined with good sleep, regular movement and stress management, these factors create stronger foundations for long term health.
Through this programme, I will help you make realistic and supportive changes that fit into your life, so you can begin to feel more in control of your health and your recovery.
Qualified Cancer Coaching support
I am a qualified Integrative Cancer Coach, having trained with the Cancer Wellness Institute. It was an absolute honour to study this area and gain a deeper understanding of how health coaching can support people living with and beyond cancer.
Cancer coaching focuses on helping you improve the self-management of your health during and after treatment.
As part of this programme, I will support you across key areas including:
I am a qualified Integrative Cancer Coach, having trained with the Cancer Wellness Institute. It was an absolute honour to study this area and gain a deeper understanding of how health coaching can support people living with and beyond cancer.
Cancer coaching focuses on helping you improve the self-management of your health during and after treatment.
As part of this programme, I will support you across key areas including:
- Health biomarkers and lifestyle indicators
- Weight balance and nutrition
- Emotional wellbeing and mental health
- Sleep and recovery
- Exercise and daily activity
Supporting patients and survivors
Cancer Coaching can support you at different stages of your journey.
Whether you are currently undergoing treatment or adjusting to life after it, I will help you understand what your body needs and how to support it day to day.
This includes helping you to:
This support does not replace medical care. It works alongside it.
The aim is to help you feel more in control, more prepared and better supported in your daily life.
Cancer Coaching can support you at different stages of your journey.
Whether you are currently undergoing treatment or adjusting to life after it, I will help you understand what your body needs and how to support it day to day.
This includes helping you to:
- Understand the side effects of treatment and recognise when medical advice is needed
- Manage ongoing fatigue and chronic pain
- Improve weight balance to support long term health and reduce recurrence risk
- Develop coping strategies for anxiety, low mood and emotional overwhelm
This support does not replace medical care. It works alongside it.
The aim is to help you feel more in control, more prepared and better supported in your daily life.
Supporting patients and survivors
Cancer Coaching can support you at different stages of your journey.
Whether you are currently undergoing treatment or adjusting to life after it, I will help you understand what your body needs and how to support it day to day.
This includes helping you to:
This support does not replace medical care. It works alongside it.
The aim is to help you feel more in control, more prepared and better supported in your daily life.
Cancer Coaching can support you at different stages of your journey.
Whether you are currently undergoing treatment or adjusting to life after it, I will help you understand what your body needs and how to support it day to day.
This includes helping you to:
- Understand the side effects of treatment and recognise when medical advice is needed
- Manage ongoing fatigue and chronic pain
- Improve weight balance to support long term health and reduce recurrence risk
- Develop coping strategies for anxiety, low mood and emotional overwhelm
This support does not replace medical care. It works alongside it.
The aim is to help you feel more in control, more prepared and better supported in your daily life.
Why prevention often gets overlooked
It is human nature to start focusing on health after a health condition manifests itself.
Before that point, life is busy. Work, family and responsibilities often take priority over long term wellbeing. Diet, sleep and stress management can easily be pushed aside.
There is also an old belief that cancer is not influenced by lifestyle, which can make people feel that there is little they can do.
While not all cancers can be prevented, our daily habits, such as nutritional choices, stress levels and amount of physical activity do play a significant role in how the body protects itself against disease over time.
Understanding this is empowering for all of us to look after our health by making realistic and smart choices daily, irrespective of what point we are at in our health journey The knowledge and guidance a Cancer Coach can provide facilitates the supportive partnership workwith a good sense of direction.
It is human nature to start focusing on health after a health condition manifests itself.
Before that point, life is busy. Work, family and responsibilities often take priority over long term wellbeing. Diet, sleep and stress management can easily be pushed aside.
There is also an old belief that cancer is not influenced by lifestyle, which can make people feel that there is little they can do.
While not all cancers can be prevented, our daily habits, such as nutritional choices, stress levels and amount of physical activity do play a significant role in how the body protects itself against disease over time.
Understanding this is empowering for all of us to look after our health by making realistic and smart choices daily, irrespective of what point we are at in our health journey The knowledge and guidance a Cancer Coach can provide facilitates the supportive partnership workwith a good sense of direction.
One-to-one support over six months
This programme is delivered over six months through individual coaching sessions.
The one to one approach allows me to support you in a way that is tailored to your situation, your treatment stage and your personal needs.
We will work together on practical strategies such as:
Progress is reviewed regularly so that the support evolves with you.
The aim is to make changes that feel manageable, supportive and sustainable over time.
This programme is delivered over six months through individual coaching sessions.
The one to one approach allows me to support you in a way that is tailored to your situation, your treatment stage and your personal needs.
We will work together on practical strategies such as:
- Building a balanced, nutrient rich diet
- Supporting metabolic health and energy levels
- Improving sleep and recovery
- Managing stress and emotional wellbeing
- Creating realistic and achievable movement routines
Progress is reviewed regularly so that the support evolves with you.
The aim is to make changes that feel manageable, supportive and sustainable over time.
One-to-one support over six months
This programme is delivered over six months through individual coaching sessions.
The one to one approach allows me to support you in a way that is tailored to your situation, your treatment stage and your personal needs.
We will work together on practical strategies such as:
Progress is reviewed regularly so that the support evolves with you.
The aim is to make changes that feel manageable, supportive and sustainable over time.
This programme is delivered over six months through individual coaching sessions.
The one to one approach allows me to support you in a way that is tailored to your situation, your treatment stage and your personal needs.
We will work together on practical strategies such as:
- Building a balanced, nutrient rich diet
- Supporting metabolic health and energy levels
- Improving sleep and recovery
- Managing stress and emotional wellbeing
- Creating realistic and achievable movement routines
Progress is reviewed regularly so that the support evolves with you.
The aim is to make changes that feel manageable, supportive and sustainable over time.
Designed for real life
Health advice can often feel overwhelming or unrealistic, especially during or after cancer treatment.
This programme is designed to work within your individual preferences and your lifestyle, never too restrictive or regimented. I will help you understand what works for your body and how to make small changes that feel achievable.
You will learn how to improve your diet, support your energy levels and build routines that help you feel stronger and more stable day to day.
These changes are designed to support you in a way that feels realistic and consistent.
Supporting long-term health and survivorship
Cancer Coaching can play an important role in improving survivorship.
For those going through treatment, it offers support with managing symptoms, improving energy and coping with the physical and emotional demands of the journey.
For those who have completed treatment, it provides guidance on how to move forward with confidence and continue supporting your health.
By focusing on nutrition, sleep, movement and stress management, this programme helps you build strong foundations for long-term wellbeing.
My aim is to support you in feeling more empowered in your health, so you can take an active role in your recovery and your future.
Health advice can often feel overwhelming or unrealistic, especially during or after cancer treatment.
This programme is designed to work within your individual preferences and your lifestyle, never too restrictive or regimented. I will help you understand what works for your body and how to make small changes that feel achievable.
You will learn how to improve your diet, support your energy levels and build routines that help you feel stronger and more stable day to day.
These changes are designed to support you in a way that feels realistic and consistent.
Supporting long-term health and survivorship
Cancer Coaching can play an important role in improving survivorship.
For those going through treatment, it offers support with managing symptoms, improving energy and coping with the physical and emotional demands of the journey.
For those who have completed treatment, it provides guidance on how to move forward with confidence and continue supporting your health.
By focusing on nutrition, sleep, movement and stress management, this programme helps you build strong foundations for long-term wellbeing.
My aim is to support you in feeling more empowered in your health, so you can take an active role in your recovery and your future.