Get a lifestyle that promotes optimum health and longevity

Fall in love with your life!

Lifestyle as medicine

We now know that 80% of all modern day diseases come from our lifestyle choices and only 20% of diseases are inherited.

The traditional medical approach is no longer working.

Our body is one big interconnected system. By just treating symptoms related to one body part is simply masking the symptoms and not the root cause of the problem. The textbook medical approach to eczema is applying a steroid cream, but the rash is only a symptom, whereas the real problem is in the gut. Why not address the real cause to get rid of the problem for good?

Body gives you signs

Most modern day health conditions are caused by inflammation, if you:

◆ Have regular digestive problems, they leave you in pain and make you weak
◆ Sleep has never been great for you, lately you wake up in the middle of the night struggling to fall back asleep
◆ Cannot digest several foods and you have food intolerances
◆ Regularly suffer from heartburn
◆ Feel depleted of energy in the morning
◆ Have recurring headaches, you worry you are getting high blood pressure
◆ Put on weight and cannot lose it no matter what you try
◆ Your doctor told you your cholesterol levels are high, you don’t know what you should do to improve your diet, there is too much conflicting information out there!

!

Work on these issues now before they become too big of a problem to deal with (as diagnosable disease).

I am here to help

I'm Katya Bobova, certified Health Coach.

Changing my client’s lifestyle habits, where I focus on restoring your sleep, teach you how to eat nutritious foods that stave off inflammation, encourage you to move and have adequate rest and relaxation, I have successfully treated fatigue and hormone issues, high blood pressure, gastritis, IBS, constipation, food intolerances, eczema, sleep disturbance, diabetes 2, anxiety and several other conditions.

More about me

Understand why you become what you eat

Restore your sleep

Get moving

Create a calm lifestyle

Issues I work with

Sleep problems

Insomnia, circadian rhythm sleep disorders & other
Food intolerances & sensitivities

Including hay fever, eczema
Digestive issues

IBS, bloating, gas, acid reflux, GERD, constipation, gastritis, abdominal pain, indigestion
Fatigue, hormonal issues

Headaches, migraines, fibromyalgia
Excess weight and sugar metabolism

Unwanted weight, insulin resistance, diabetes 2
Chronic inflammatory conditions

High blood pressure, high cholesterol, liver problems

Understand why you become what you eat

Restore your sleep

Get moving

Create a calm lifestyle

Why Health Coaching?

Your body operates as a whole ecosystem, where all its functions are inter-connected and inter-dependent. What you eat depends on how you sleep, how you sleep affects how you work and exercise, your exercise and rest affect your stress levels and so on. It is for this reason that I hold it very important to treat the body as a whole, and not as a set of separate organs or functions that require temporary attention.

By listening to your health concerns, your daily routine and life commitments, I will help you identify the areas of life where small changes will bring big transformations.

Programmes for individuals

Whether you want to heal from a current health issue, prevent chronic disease and keep optimum health long into old age, I will help you change your lifestyle with the tools your body knows best: healthy diet, good sleep, optimum physical activity + rest

Express health 80-minutes consultation

80 minutes,
2 weeks follow up

What factors affect your longterm health? Do you know your individual health markers for risks of disease? How good is your metabolism and liver health? Do you have any nutrient deficiencies?

At this health consultation I analyse your recent blood test, answer questions on your health concerns and give you advice on how to improve your longterm health with lifestyle habits.

Heal inflammation programme

3 months,
individual 1-1

Have you got regular digestive problems - bloating, gas, IBS, constipation, acid reflux, food intolerances? Do you also have unwanted excess weight that won't go?

Your digestive system is the first line of your body showing you there's a problem.

Restore your gut functioning & improve your overall health with my anti-inflammatory whole-body approach.

Integrated health programme

4 months,
individual 1-1

This programme is for those with complex or chronic health conditions.

Do you have high blood pressure? Do you have problems with blood sugar, insulin resistance or prediabetes? Do you have a family history of high cholesterol? Do you suffer from fatigue, hormone disruptions or anxiety? Problems with liver health?

Rebuild your longterm health with my integrated approach.

Restore sleep programme

8 weeks,
individual or group coaching

Do you have difficulty falling asleep? Do you wake up regularly at 3 or 4 am unable to fall back asleep? Do you wake up with fatigue in the morning?

I have been solving sleep issues for the past 5 years. I am a certified CBTi practitioner for insomnia treatment. I also restore circadian rhythm sleep disorders and other sleep problems with holistic health strategies.

Heal from poor sleep for good.

How It Works

Analysis

My health coaching starts with a thorough assessment of your health, taking all your medical history in detail, plus your lifestyle habits, such as sleep and stress levels.

Creating a plan

Together with you we create a plan of improved sleep routine, activity and stress reduction. I give you unique menu plans focused on your individual body needs.

Following your progress

By following up your day to day progress and daily routine, I will help you identify the areas of life where small changes will bring you big transformations.

Celebrating your results

Coaching encourages a continuous feedback between you & me. You will be amazed how quickly you feel more energetic, lighter in your body, having more drive for life.

Hear from my clients

I was struggling with sleep issues due to high demands of my job and constant stress. Katya helped me to get my sleep back. We spent several hours discussing and working to find ways for me to include relaxation and regular exercise in my daily schedule. Thank you!

Michael

57, College Professor
Katya has opened my eyes to new ways to approach my diet, weight loss, and changed my thinking and approach to food. She introduced me to great food tips, for example, cutting rocket leaves to release their peppery taste. I am now eating a bag of rocket leaves daily! Most importantly, my weight loss has been long-lasting, I have maintained my good weight for the last two years

Tom

38, Tennis Coach
I would highly recommend Katya to anyone struggling with health issues. Katya is very focused, determined and motivated and knows how to guide and support her client needs.

Soniya

44, Business Executive
Katya, thank you so much for helping me to get to the bottom of my gut issues. Working with you, I discovered I was lactose intolerant. Eliminating dairy products from my diet I feel on top of the world with lots of energy and none of the past tummy issues or upsets. Thank you! Keep doing the great work.

Natasha

43, Designer

Let's talk

Message me about your health concerns and your health goals.

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