80 minutes,
2 weeks follow up

What factors affect your longterm health? Do you know your individual health markers for risks of disease? How good is your metabolism? Do you have any nutrient deficiencies?

At this health consultation I analyse your recent blood test (if you have one) and give you guidance on what factors will affect your longterm health and how you can improve them with simple lifestyle changes.

3 months,
individual 1-1

Have you got regular digestive problems - bloating, gas, IBS, constipation, acid reflux, food intolerances? Do you also have unwanted excess weight that won't go away?

Your digestive system is the first signal from your body alerting you there's a problem.

Restore your gut functioning & improve your overall health with my anti-inflammatory whole-body approach.

4 months,
individual 1-1

This programme is for those with complex or chronic health conditions.

Do you have high blood pressure? Do you have problems with blood sugar, insulin resistance or prediabetes? Do you have a family history of high cholesterol? Do you suffer from fatigue, hormone issues or anxiety? Problems with liver health?

Rebuild your longterm health with my integrated approach.

10 weeks,
individual 1-1

Are you concerned about your metabolic health, blood sugar levels, increasing weight or long- term heart health?

Diet and lifestyle habits are key to change this around.

Together we will replace the daily habits that disrupt metabolism with practical routines that support stable energy and healthier nutrition. You will learn how to structure meals that regulate blood sugar levels, reduce inflammation and support cardiovascular health. We will create a realistic diet and lifestyle strategy that fits your daily routine and your lifestyle.